• Sandy Pernecky MS, RDN

Build Your Kingdom by Sandy Pernecky, MS, RDN. - March 2022 Edition





Food is necessary to survive. Foods should not be categorized as good or bad,

however, some foods do have more health and growth-providing components

(nutrition) that can help us build our bodies better. Click the link below to read this month's article!

I Can Do Nutrition Newsletter
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