I CAN DO Nutrition Newsletter | I can do 26 point 2

Sandy Pernecky MS, RDN

Fruits and Vegetables: The Battle for Better Health!

I can hear the groan ~ “I’m being told to eat more vegetables again?!” You are, and I hope to encourage all the readers of I Can Do...

Sandy Pernecky MS, RDN

Vegetables and Vegetarian Eating (at least sometimes!)

Let's delve into tips for vegetarian-friendly eating, different ways to incorporate vegetables into our days, and a reminder for our 2023...

Sandy Pernecky MS, RDN

In The News

I’m guessing some of you are aware of the White House Conference on Hunger, Nutrition, and Health that occurred in September 2022, but I...

Sandy Pernecky MS, RDN

What Should I Put in my Shopping Cart at the Grocery Store?

What are some of your biggest frustrations when grocery shopping? Too many choices? Too little time? Need healthy ideas? Here are some...

Sandy Pernecky MS, RDN

Nutrition Medley Fiber, Sandwiches, and Summer’s Harvest

With the last few weeks of summer underway and as we move back to the school year, let’s measure our fiber fitness and look at quick,...

Sandy Pernecky MS, RDN

Habit-Forming Inspirations for Health. Healthy Menu Planning Ideas and Recipes

This month’s newsletter is meant to provide both inspiration and motivation for menu-planning with foods that can be incorporated into...

Sandy Pernecky MS, RDN

Sweetness Without So Much Sugar

Sugar is an ingredient many of us enjoy regularly. While small amounts of it can usually be incorporated in our diets without harm, there...

Sandy Pernecky MS, RDN

What’s Your Food Prescription? by Sandy Pernecky, MS, RDN. - April 2022 Edition

Food is powerful. Nutritious food has the ability to energize and build our bodies. A prescription is a medication or treatment. This...

Sandy Pernecky MS, RDN

Build Your Kingdom by Sandy Pernecky, MS, RDN. - March 2022 Edition

Food is necessary to survive. Foods should not be categorized as good or bad, however, some foods do have more health and...