• Sandy Pernecky MS, RDN

Nutrition Medley Fiber, Sandwiches, and Summer’s Harvest


With the last few weeks of summer underway and as we move back to the school year, let’s measure our fiber fitness and look at quick, convenient, and healthy ideas for lunches brought to school ~ or eaten at the end of the day because of the busy-ness of the week. First, we’ll talk about fiber, then sandwiches, and finally ~ some ideas for making the most of summer’s harvest!


Click the link below to view this month's article.

I Can Do Nutrition Newsletter August
.pdf
Download PDF • 1.58MB

2 views0 comments